108 Mala Beads for Meditation & Prayer - Handmade Buddhist Prayer Necklace for Yoga, Mindfulness, and Spiritual Healing

The 108 Mala beads for prayer is a sacred tool in mindfulness. It can be used for meditation, breathing exercises and grounding.

The mala is held with gentleness and respect, generally in the left hand. To use your mala, hold it with your left hand and begin to recite from the guru bead, clockwise around the mala, using your thumb to move the beads. Count one bead for each recitation of the mantra. The first bead is held between the index finger and thumb, and with each recitation of the mantra move your thumb to pull another bead in place over the index finger.

Chant this mantra at least three times. Sit for at least five minutes to seal the energetic bond. Once you have activated your mala beads, you may want to cleanse and clean them from time to time.